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An open letter to the Addict

To that person struggling with addiction whether it may be alcohol, cigarettes, porn, food or drugs.

I know how you feel. I’ve had to overcome my addictions. It wasn’t easy, but I did so with help.

This is letter is for you.

Dear Child of God,

You were created by your Heavenly Father. He knew you before you were born and knows the exact number of hairs on your head. He knows your strengths and weaknesses. 

Struggles and weaknesses are all about being human…

We all have struggles. Whether it is addiction to sex, alcohol, cigarettes, drugs, money, etc. There’s something we all struggle with. There’s something we struggle with saying no to, or something that we try and we continue to do it over and over again until we are held in chains by whatever is chaining us down. There’s something that holds us in bondage. 

but guess what? you don’t have to stay in that bondage. you don’t have to be chained to your addictions. 

Jesus bore the sins of the world so that we could be set free. He overcame death on the cross.

I’m not saying that it’ll be easy….in fact it’ll be hard. you may be tempted to order a glass of wine when you and your friends are out at a restaurant. you may be tempted for “one” more cigarette. you many say yo yourself, “I’ll quit gambling after I win $300”. Or maybe you say, “I’m not addicted to weed. I can quit at any point”.

You may have to attend meetings. You may have to have a accountability partner, someone who you can call when you struggle and are tempted. You need a support system.

Oh yes….it’ll be difficult. You may cry. Get angry. It may take weeks, months, years. In fact there may be times when you may backslide. There may be times when you want to give up and give in to that addiction. 

When I was struggling with addiction a friend once told me, “Every day that you say no to your addiction and temptation is a victory with Jesus”. 

You’ve already been set free by Jesus. John 8:36 tells us, “So if the Son sets you free, you will be free indeed.”

You’ve already been set free. Lean on Jesus, friend. Lean on Jesus.
Lean on Jesus in the moments when you most struggle and are most desperate and tempted.
Don’t give up.
You can overcome with Jesus because you’ve already been set free from whatever is holding you in bondage.
You are free in Jesus. 

Ease and grace,


Elizabeth Louise

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Adventures of lavender fields and coffee.

Today I went on a road trip with a good friend of mine. Went opted to go to Delaware, moreover because I have never been and one of my goals this year is to visit new states when I can.

Off we go to Delaware and within 15 minutes we stop for lunch because we are starving. Didn’t get that far, did we? lol gotta love road trips. I don’t know about you guys, but I just LOVE Chick-fil-a over most fast food places. They just came out with a new sandwich so of course I had to try it. Show of hands, whose tried that barbecue bacon chicken sandwich with the new watermelon mint lemonade? I promise you won’t regret it. Eating it made me feel as though I was sitting at a picnic eating chicken right off the grill. Perfect meal for the summer(you know, for fast food).

So we get back on the road and fight traffic here and there. Eventually we get to the Lavender farm- Lavender Fields at Warrington Manor. The flowers weren’t in full bloom yet, but they were still magnificent. And who knew that there were so many different kinds of lavender?

I even got to do a short little meditation in the midst of all that lavender and the fresh air.


After buying a few Lavender products we headed back home. On the way we stopped at a coffee roastery that was inside of a local art and antique gallery-anything from essential oil diffuser necklaces, to antique clocks, to Christian yoga t-shirts, to comics. After looking around and buying a few things I tried a coffee drink I’ve never tried before-affogato(ice cream and coffee).


After awhile we once again headed on our way home, this time not stopping anywhere else which was surprising knowing how ADHD we get.

From today I learned three things I want to share.

  1. Don’t get frustrated with small things: Traffic stinks no matter where you are. You get stuck behind a person going 30 miles in a 50 zone, or maybe that guy behind you is WAYYY too close to your bumper. I get it, I do. But, get upset and frustrated doesn’t help anything. Play some music, talk to God, or play a game in the car. Take a deep breathe and relax. Everyone else is probably just as frustrated as you are.
  2. You can find beauty in the simplest of things: Walk outside and find beauty in the sunrise and sunset. Find beauty in that field of lavender that is not fully bloomed yet but is still magnificent. Find beauty in each person you come across. Find different ways to see beauty  and embrace it.
  3. Live Jesus through your life: You don’t have to be a Pastor or minister to preach the Word of God. The coffee shop we went to today-Amity Coffee Roasters. They sold beautiful necklaces and bracelets that had simple messages about God and Christ. The space they share with the art gallery? Well the art gallery sold clothing like yoga shirts that went “Free. John 8:36”. They sold wall art with inspirational quotes and God. If you love coffee, then open a coffee shop and serve people and show them the love of Christ through your life. If you want to be a teacher, shoe Jesus through your life. Show Christ through your words and actions. Be an example of the love of Christ. Use your gifts and passions to reach people.

Elizabeth Louise

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Essential Oil Sunburn Relief

hey fam.

spring weather is back. baseball season has started. it’s great weather to lay a blanket out on the ground and read a book or maybe catch a tan. maybe you went to that family barbecue.

but ooops! 

you realize you either forgot that sunscreen or it wore off while you were outside.

we all don’t like it when we get sunburns. our bodies are red like tomatoes, and it burns. it hurts. it makes it uncomfortable to relax or sleep. we experience the redness. the sting.

All grace and ease! Here’s a simple DIY Essential Oil Sunburn Relief.

What you need:

-Lavender essential oil(2-3 drops

-Peppermint essential oil(3-4 drops)

-coconut oil(about 3 tablespoons)

-aloe Vera(I didn’t have any so I opted out of this)

The peppermint Oil is a natural analgesic. a pain killer. it provides a soothing sensation. 

Lavender Oil reduces the sting of burns and reduces the redness. 
To get your peppermint and lavender essential oils click here and enter in my Distributor ID:11577392