Iced Peppermint Mocha Recipe 

Good morning!

If you are a coffee lover like me you just can’t get enough of it. Am I right? Some days I think I drink between 3-4 a day…… 

Summer brings hot weather & iced drinks. Which is why I am bringing you guys a special blog today. 

Iced Peppermint Mocha recipe:

1. 1 tsp of Un-sweetened Cocoa Powder
2. 1 drop of Pepperming Essential Oil.
3. add in Coconut Milk(or almond milk or any alternative)
4. Dont forget the most important ingredient though. the COFFEE.
5. Stir it or blend it.
6. add sweetener if necessary.

To get your Peppermint essential oil click here and use Distributor ID: 11577392 

11 labels to stop using

Labels.
We’ve all judged someone and labeled someone.
We’ve all been judged and had someone label us.

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I’m going to tackle a few of the labels that I feel we need to stop using:

  1. Addict:
    Being an addict is actually very serious. Naming someone an addict just because they struggle with something may actually prevent them for realizing they need help or they may feel shame.
  2. Republican/Democrat/Libertarian:
    Just because someone votes differently than you doesn’t mean that they are defined by their political party.
    People are so much more than how they vote or what party they associate with.
  3. Snowflake:
    I’ve heard this insult thrown around by all kinds of people. Usually they mean it as an insult when someone is being overly sensitive about something. While, I do think that there is a time and a place in which you need to learn to take criticism well and hear people out, just because someone gets touchy is not a reason to label them a “snowflake”.
    They may be dealing with deep rooted issues from their past and calling them names is not going to help them uncover those issues and start to get past them.
  4. Fat/Skinny:
    People are more than just their bodies. Labeling someone based off their body image can be hurtful and body shaming.
    They actually may be dealing with loving themselves, they may be anorexic, or they may just have actual health issues.
  5. Gay:
    Again, people’s sexuality doesn’t define them.
    I’ve heard people use this as an insult, “Oh, you’re so gay”
    Using this as an insult suggests that there is something wrong with people who may consider themselves gay.
  6. Black/White:
    Let’s stop only seeing the color of our skin and allowing that to separate us. Your worth is not found in your skin color. Your skin color does not say who you are. There is more to a person than just their skin color.
  7. Whore/Slut:
    We need to stop referring to women with names like these. Honestly, it’s obnoxious that we have a double standard where it’s okay for men to sleep around but if a woman does, she is labeled as a slut or a whore.
    Not okay.
  8. OCD/Depressed/ADHD:
    We need to stop with the saying, “You’re so OCD, you just cleaned your room” or, “You’re always so depressing to be around. Stop it”.
    These are really serious illnesses, and labeling someone as OCD just because they like something a particular way or labeling someone as depressed or “depresso” because they seem sad over a death of a relative or a situation, doesn’t mean they are struggling with these illnesses.
    It also may make them feel shame if they are struggling with these issues.
  9. Druggie/Alcoholic:
    States have started legalizing marijuana and it’s common to socially drink. There are medical benefits to using marijuana. Just because someone is using marijuana does not automatically make them a druggie. They may have cancer or have deep rooted anxiety. Just as a person drinking alcohol doesn’t make them a alcoholic. Labeling them as such may prevent them from realizing they have an addiction and thus getting help.
  10. Retarded:
    Dyslexia, ADD, ADHD, Autism, Down Syndrome, Aspergers, etc are serious disabilities.
    Calling someone “retarded” just because they may struggle with a disability or have a different way of learning is actually really un-loving.
    We are all beautiful, and different in our own ways.
    Often times we call friends, “retarded” when we want to call them stupid or think they’ve done something stupid that we think was clear.
    It is used to take away peoples worth and make them feel less than.
  11. Boys will be boys:
    This one isn’t so much a label as a saying. Am I the only one who thinks it’s annoying when people go, “Oh, boys will boys. Can’t change them”.
    Excuse me. No.
    If a boy messes up it is the parents job to raise and correct the wrong type of behavior.
    It should not always be blamed on girl to be “better”

 

When we allow labels to dictate how we see others, we miss out on the chance to truly know and see the person for who they really are.  We miss out on seeing the beauty of the differences in each of us.

More and more I pray that I can see people from the eyes of God. To love people with no boundaries. To not let differences define who people are.

 

Elizabeth Louise

Do others see Christ in you? 

I’ve had an eventful day today.
I went to clear my head today at a local beach.
I found a boat with paddles that looked like they hadn’t been used in years-but were in fairly good condition.

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Me being up for an adventure and something new got into the boat(not always recommended btw).

At some point into this and halfway out in the water my dogs jumped out and flipped the boat over.
Luckily, a handful of my friends from high school live nearby and were out on their dock.
After having their fair share of, “What were you thinking?” they got me back to shore.

So I’m now soaking wet and lost. The dogs and I end up on the highway 3 miles south of where I’ve parked.

I call another friend who lives close by to come pick me up, she has a busy schedule so that falls through. Continue walking and eventually get to a restaurant where this lady looks from the worn out dogs, to me and my sweaty face. She goes, “If you know where your car is, I’ll drive you. Get in”.
We load the dogs in and start driving to where I’ve parked my car. Driving? It was less than three minutes. If we had continued to walk we would have gotten there in another hour.

Something that I’ve learned today: Be the person who will go out of your way to help others even if it’s a stranger.
Now we all get busy, we all have moments when we really don’t want to.
Myself included. I can’t count the times I’ve been like, “I can’t. I’m sorry” or “I’m not up to it”
But, this lady who I don’t even know, loaded two tired dogs and a random person in her car full of empty baby car seats.
She was willing to go out of her way.
Just as Jesus went out of His way to help others. When we say, “I don’t know this person, but I’m going to reach out and help them” we allow others to see Christ in us.
Now, I don’t know if this lady believes in Christ, but I am so thankful to her.

So, I’m going to leave you with a question, “Do others see Christ in you?”.

Elizabeth Louise

Establishing that Giant-like Faith with God

We all experience fear.

We all experience doubt.

Maybe we doubt that we know all the answers to that final exam despite having crammed for it for a week. Maybe we fear and worry what our parents will say about our report card.

Or maybe we doubt God is truly there and listening and we begin to stress and worry about what will happen.

Recently I was reading the story of David and Goliath. In 1 Samuel 17: 38-40 Saul pits armor on David to go into battle but what happens next??

David takes off the armor because he hadn’t worn it before. He’s about to go into battle…….and he rids himself of the armor. WOW!

I don’t think I’d go into battle with no armor. Anyone else agree? 

David TRUSTED God completely. He trusted God enough to into battle with just a staff, stones and a sling. Meanwhile Goliath is decked out with a sword and a spear. 

But is David scared? No way! In fact he gets up to Goliath and starts BOASTING in the Lord. He trusts that God will be by his side, so David is just trash talking. He’s going, “Oh yeah? Well my God is on my side and He will strike you down”

Guys? What if we did this when we did to experience worry, fear and doubt?

What if we BOASTED in God. 

What exactly would this look like?

It would mean we have such enormous faith and trust in the character of God and who God is that we don’t worry as much.

It would mean our first response would be to remind ourselves how BIG God is instead of how big our small problems may seem.

It would mean going into prayer first, rather as a last resort. 

It would mean having giant-like faith in God just as David did.

Friends, I pray whatever you are dealing with today, that you begin to establish that giant-like faith with God. Know that God is who HE says He is. Know that God is faithful, everlasting and constant. I pray that you begin to seek God in moments of fear and doubt. I pray that you lean on God and establish giant-like faith with God.

Amen.


As always,

Grace and ease,
Elizabeth Louise 

An open letter to the Addict

To that person struggling with addiction whether it may be alcohol, cigarettes, porn, food or drugs.

I know how you feel. I’ve had to overcome my addictions. It wasn’t easy, but I did so with help.

This is letter is for you.

Dear Child of God,

You were created by your Heavenly Father. He knew you before you were born and knows the exact number of hairs on your head. He knows your strengths and weaknesses. 

Struggles and weaknesses are all about being human…

We all have struggles. Whether it is addiction to sex, alcohol, cigarettes, drugs, money, etc. There’s something we all struggle with. There’s something we struggle with saying no to, or something that we try and we continue to do it over and over again until we are held in chains by whatever is chaining us down. There’s something that holds us in bondage. 

but guess what? you don’t have to stay in that bondage. you don’t have to be chained to your addictions. 

Jesus bore the sins of the world so that we could be set free. He overcame death on the cross.

I’m not saying that it’ll be easy….in fact it’ll be hard. you may be tempted to order a glass of wine when you and your friends are out at a restaurant. you may be tempted for “one” more cigarette. you many say yo yourself, “I’ll quit gambling after I win $300”. Or maybe you say, “I’m not addicted to weed. I can quit at any point”.

You may have to attend meetings. You may have to have a accountability partner, someone who you can call when you struggle and are tempted. You need a support system.

Oh yes….it’ll be difficult. You may cry. Get angry. It may take weeks, months, years. In fact there may be times when you may backslide. There may be times when you want to give up and give in to that addiction. 

When I was struggling with addiction a friend once told me, “Every day that you say no to your addiction and temptation is a victory with Jesus”. 

You’ve already been set free by Jesus. John 8:36 tells us, “So if the Son sets you free, you will be free indeed.”

You’ve already been set free. Lean on Jesus, friend. Lean on Jesus.
Lean on Jesus in the moments when you most struggle and are most desperate and tempted.
Don’t give up.
You can overcome with Jesus because you’ve already been set free from whatever is holding you in bondage.
You are free in Jesus. 

Ease and grace,


Elizabeth Louise

Adventures of lavender fields and coffee.

Today I went on a road trip with a good friend of mine. Went opted to go to Delaware, moreover because I have never been and one of my goals this year is to visit new states when I can.

Off we go to Delaware and within 15 minutes we stop for lunch because we are starving. Didn’t get that far, did we? lol gotta love road trips. I don’t know about you guys, but I just LOVE Chick-fil-a over most fast food places. They just came out with a new sandwich so of course I had to try it. Show of hands, whose tried that barbecue bacon chicken sandwich with the new watermelon mint lemonade? I promise you won’t regret it. Eating it made me feel as though I was sitting at a picnic eating chicken right off the grill. Perfect meal for the summer(you know, for fast food).

So we get back on the road and fight traffic here and there. Eventually we get to the Lavender farm- Lavender Fields at Warrington Manor. The flowers weren’t in full bloom yet, but they were still magnificent. And who knew that there were so many different kinds of lavender?

I even got to do a short little meditation in the midst of all that lavender and the fresh air.


After buying a few Lavender products we headed back home. On the way we stopped at a coffee roastery that was inside of a local art and antique gallery-anything from essential oil diffuser necklaces, to antique clocks, to Christian yoga t-shirts, to comics. After looking around and buying a few things I tried a coffee drink I’ve never tried before-affogato(ice cream and coffee).


After awhile we once again headed on our way home, this time not stopping anywhere else which was surprising knowing how ADHD we get.

From today I learned three things I want to share.

  1. Don’t get frustrated with small things: Traffic stinks no matter where you are. You get stuck behind a person going 30 miles in a 50 zone, or maybe that guy behind you is WAYYY too close to your bumper. I get it, I do. But, get upset and frustrated doesn’t help anything. Play some music, talk to God, or play a game in the car. Take a deep breathe and relax. Everyone else is probably just as frustrated as you are.
  2. You can find beauty in the simplest of things: Walk outside and find beauty in the sunrise and sunset. Find beauty in that field of lavender that is not fully bloomed yet but is still magnificent. Find beauty in each person you come across. Find different ways to see beauty  and embrace it.
  3. Live Jesus through your life: You don’t have to be a Pastor or minister to preach the Word of God. The coffee shop we went to today-Amity Coffee Roasters. They sold beautiful necklaces and bracelets that had simple messages about God and Christ. The space they share with the art gallery? Well the art gallery sold clothing like yoga shirts that went “Free. John 8:36”. They sold wall art with inspirational quotes and God. If you love coffee, then open a coffee shop and serve people and show them the love of Christ through your life. If you want to be a teacher, shoe Jesus through your life. Show Christ through your words and actions. Be an example of the love of Christ. Use your gifts and passions to reach people.

Elizabeth Louise

Build a longer table, not a taller wall.

hey fam! ❤

I’m sure if you have a Facebook, or Twitter you have heard people share something to the effect of, “If you have a great fortune, build a longer table, not a taller wall”.

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i know how hard it can be to be so afraid that you just want to put up barriers and protect yourself. even if that means building an unrealistic wall on the border…. i get it. you want to make your future known, you want to know that your family and you will be safe from terrorist attacks. you want to know who is coming into this country. you don’t want to pay high taxes. i get it. really. i do.

 

but when we allow fear to take hold of us, we allow it to dictate our thoughts, actions and beliefs. we give fear power to come into our lives like an oppressive dictator kicking down doors.

when we make way to fear, we stop being inviting. we stop loving. we stop being real.

i don’t claim to know everything, because i don’t. but what i do know is that no matter how hard we try, we can never prevent attacks of violence. violence comes from fear which then turns into anger which then turns to hate when then turns to violence. no matter how hard we try, there will always be something we need to protect ourselves from.

honestly……..we might be better living in a bubble! am i, right?
that’s a unrealistic reality though…….living in a bubble or hiding ourselves away from humanity.

What if we became more inviting? What if we made our table longer?
That refugee family that just moved in down the street? What if we invite them over for Easter, or Fourth of July, or Christmas?
That mailman/mail lady who just lost his/her spouse, what if we talk to them or make them a batch of cookies?
That friend or relative that you don’t agree with politically, what if we stopped arguing with them, and started listening?
That relative or friend who just came out as gay, bi, queer, or transgender? How about we be loving and supportive? How about we invite them over and hang out with them?
That African-American friend of ours who says, “Black Lives Matters” and talk about how they feel oppressed? Let’s not disregard their hurt, or their feelings.

Let’s listen. friends, let’s not allow our fears or disagreements keep us from extending our tables.
longer tables, not taller walls.